What backpack size for day hike?

It is also important to have the right equipment for a day hike. For such a hike, the backpack should be neither too small nor too big. 

The ideal backpack size for a day hike is a volume of 20 to a maximum of 30 liters.

Table of contents

What is a day hike?

If you start your hike in the morning and return to your starting point in the evening, then you have done a day hike. 

The advantage of a day hike is mainly that you don’t have to take any equipment with you for overnight stays. You can also leave cosmetics and towels for the shower at home.

This reduces your equipment immensely, which is why you don’t need a particularly large backpack. 

By the way, the situation is different with trekking, where it is usually about multi-day hikes. Here you can find out the difference between a hiking backpack and a trekking backpack .

What should fit in the backpack for a day hike?

There is no universally applicable equipment for a day hike, since every hike is different and individual needs must also be taken into account.

Furthermore, the equipment can differ depending on the season and location.

In principle, however, you can use the following packing list as a guide and expand it depending on your individual needs.

The following equipment belongs in your backpack for a day hike:

  • rain jacket
  • rain pants
  • Replacement t-shirt
  • drinking bottle
  • provisions
  • pocket knife
  • First aid kit
  • possibly personal medicines
  • Sunscreen and bug spray
  • sunglasses
  • Hiking map and compass
  • Mobile phone (possibly with power bank)
  • Flashlight or headlamp
  • ID card and cash
  • cap
  • seat cushion
  • possibly walking sticks
  • garbage bag
  • handkerchiefs
  • lighter

Depending on the season, your equipment may also include:

  • fleece jacket
  • gloves
  • hardshell jacket
  • softshell jacket
  • junk

How many kilometers can you cover on a day hike?

How many kilometers can be covered in a day hike depends on a number of factors such as weather conditions, terrain, altitude and physical condition. 

Basically, one can say that a day hike can cover between 10 and 30 kilometers. 

If you want to take it moderately, you should plan no more than 10 to a maximum of 15 kilometers.

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